Start with your feet
Set your seat height so both feet rest flat and your knees sit near a 90-degree angle.
Support is personal.
Adjustment is everything.
A practical guide to making any workday feel better.
THE 90-SECOND SETUP
Four small adjustments. One noticeably better afternoon.
Meet your lower back
Position lumbar support in the natural inward curve just above your belt line—not at your waist.
Relax the shoulders
Bring armrests up to meet relaxed elbows. If your shoulders lift, the supports are too high.
Keep moving
The healthiest position is the next one. Recline, reset, and stand regularly throughout the day.
Head & neck
Lower back
Seat depth
